Nutrition Programs

Our programs combine chef-prepared meals with functional nutrition to help you stay strong, and energized at every stage of life.

Our Nutrition Philosophy

We believe nourishment should support the life you're building. Guided by science and shaped by intention, our approach focuses on quality ingredients, thoughtful preparation, and balance – creating meals that support strength, longevity, and everyday living.

Nourishment as Ritual.

Results Worth Celebrating

The LIV 5-Day Reset is our most advanced longevity protocol, inspired by the science behind the fasting mimicking diet. This food-based approach supports autophagy, metabolic reset and cellular renewal using real, chef-prepared meals – not powders or manufactured diet boxes.

Explore our fasting mimicking diet meal program

• FMD-aligned macros for cellular and metabolic support
• Scientifically aligned with fasting mimicking diet research
• Plant-forward, gluten-free, dairy-free – no powders or preservatives
• Delivered cold — meals and elixirs arrive ready to store or heat  
• Supports autophagy, cellular repair, stem cell activation and longevity

RESERVE YOUR SPOT

Experience transformation in as little as one week.

  • Harness Protein Power

    Delicious, nutritious protein-packed meals, snacks, and functional beverages.

  • Delivered To Your Door

    We deliver fresh, fully prepared meals to your door designed by our nutritionists & chefs.

  • Autopilot Your Diet

    Skip a delivery, pause for the week or cancel anytime. Make healthy a habit with no commitment.
GET STARTED

Client Reviews

  • "LIV has genuinely changed by life. I feel incredible on it and feel confident that I am the healthiest version on myself."

    –Katie M.

  • "Amazing results! I've lost 25 pounds, feel stronger and incredible thanks to these meals and the simplicity."

    –Adis M.

  • "I used to obsess over macros and spend every off-day in the kitchen. These meals gave me my life back – real food, balanced nutrition, no stress."

    –JR A.

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